One Easy Way To Accelerate Fat Loss
There is one really simple tip that every one can put into place when looking to achieve body fat loss. But despite this being so simple, it is often one […]
There is one really simple tip that every one can put into place when looking to achieve body fat loss. But despite this being so simple, it is often one […]
If you are anything like me then you are one of those people who gets out of bed in the morning at the last minute possible, enevitably rushing round to […]
One of my bug bears of working in the fitness industry is trying to convince people that they shouldn’t focus on the number on the scales when training for fat […]
First of all, I need to apologise for the lack of posts over the last month… I spent 3 weeks in New Zealand (awesome) followed by a weeks worth of […]
One of the most common questions i get asked in the gym is ‘how do I lose the fat around my stomach?’ After touching on the subject of nutrition, I […]
I was shocked this week to hear the results of a recent BBC survey which reported that 54% of the UK’s office workers work through their lunch break. This means […]
I have been working hard recently in an attempt to lean up before my holiday to New Zealand in March. I always train hard so I am really turning my attention […]
The New Year fat loss and fitness resolution; that excuse that we all use to gorge out on the festive delights of Christmas. ‘It’s ok’ we all say ‘it will […]
Its that time of year again… the bank balance is disappearing, the gloves, hats and scarves keep re-appearing and the body is taking a battering from all the social events […]
So the other week I was luck enough to attend a recipe exchange with some of our Urban Vitality bootcampers. The rules were simple, bring 3 recipes that are gluten/wheat, […]
The Adventures of Danda and Yaya
my journey to a healthy and balanced life