I want those abs!!
An awesome closing ceremony on Sunday night capped off a fantastically executed Olympic games in London. I’m sure we all cringed thinking that something was bound to go wrong, but […]
An awesome closing ceremony on Sunday night capped off a fantastically executed Olympic games in London. I’m sure we all cringed thinking that something was bound to go wrong, but […]
There is one really simple tip that every one can put into place when looking to achieve body fat loss. But despite this being so simple, it is often one […]
If you are anything like me then you are one of those people who gets out of bed in the morning at the last minute possible, enevitably rushing round to […]
One of my bug bears of working in the fitness industry is trying to convince people that they shouldn’t focus on the number on the scales when training for fat […]
What? Did you say CHICKEN NUGGETS?…. yes, yes I did… You mean delicious, naughty, lets have a treat, CHICKEN NUGGETS?… pretty much, yeh… Like KFC, McDonalds, Burger King etc CHICKEN […]
First of all, I need to apologise for the lack of posts over the last month… I spent 3 weeks in New Zealand (awesome) followed by a weeks worth of […]
Do you know it was only a couple of months ago that I discovered the beauty of steaming salmon? I had always taken the long route of baking it – […]
One of the most common questions i get asked in the gym is ‘how do I lose the fat around my stomach?’ After touching on the subject of nutrition, I […]
What a better way to start the day than a fabulous healthy green smoothie? These delicious drinks are so versatile, you can throw almost any combination you want in there. […]
I was shocked this week to hear the results of a recent BBC survey which reported that 54% of the UK’s office workers work through their lunch break. This means […]
I have been working hard recently in an attempt to lean up before my holiday to New Zealand in March. I always train hard so I am really turning my attention […]
The Adventures of Danda and Yaya
my journey to a healthy and balanced life