Fat Loss in 2013: How To Get More Bang For Your Buck!
The New Year fat loss and fitness resolution; that excuse that we all use to gorge out on the festive delights of Christmas. ‘It’s ok’ we all say ‘it will […]
The New Year fat loss and fitness resolution; that excuse that we all use to gorge out on the festive delights of Christmas. ‘It’s ok’ we all say ‘it will […]
Originally posted on London Paleo Kitchen:
Some well-meaning individual fed me some amazing rosemary flavoured pecans at work this week. I munched away in denial for a few minutes before…
Its that time of year again… the bank balance is disappearing, the gloves, hats and scarves keep re-appearing and the body is taking a battering from all the social events […]
So the other week I was luck enough to attend a recipe exchange with some of our Urban Vitality bootcampers. The rules were simple, bring 3 recipes that are gluten/wheat, […]
I LOVE eggs… they are yummy, cheap, readily available and packed full of protein to help repair and tone muscles, giving us the body we all crave. There are many ways to cook […]
Following on from my Recovery 101 article, here is a video on how to make my favourite recovery shake (apologies in advance for the sideways film!). This bad boy includes two […]
During an exercise regime muscle recovery can be the difference between awesome and mediocre results. From top athletes to Joe Public, your body’s recovery should be high on your priority […]
So I had a text from my Mum the other day (if you haven’t met my mum, you should, she’s pretty awesome, think of a care bear mixed with the […]
An awesome closing ceremony on Sunday night capped off a fantastically executed Olympic games in London. I’m sure we all cringed thinking that something was bound to go wrong, but […]
The Adventures of Danda and Yaya
my journey to a healthy and balanced life