One Easy Way To Accelerate Fat Loss
There is one really simple tip that every one can put into place when looking to achieve body fat loss. But despite this being so simple, it is often one […]
There is one really simple tip that every one can put into place when looking to achieve body fat loss. But despite this being so simple, it is often one […]
If you are anything like me then you are one of those people who gets out of bed in the morning at the last minute possible, enevitably rushing round to […]
What? Did you say CHICKEN NUGGETS?…. yes, yes I did… You mean delicious, naughty, lets have a treat, CHICKEN NUGGETS?… pretty much, yeh… Like KFC, McDonalds, Burger King etc CHICKEN […]
First of all, I need to apologise for the lack of posts over the last month… I spent 3 weeks in New Zealand (awesome) followed by a weeks worth of […]
Do you know it was only a couple of months ago that I discovered the beauty of steaming salmon? I had always taken the long route of baking it – […]
What a better way to start the day than a fabulous healthy green smoothie? These delicious drinks are so versatile, you can throw almost any combination you want in there. […]
I have been working hard recently in an attempt to lean up before my holiday to New Zealand in March. I always train hard so I am really turning my attention […]
Originally posted on London Paleo Kitchen:
Some well-meaning individual fed me some amazing rosemary flavoured pecans at work this week. I munched away in denial for a few minutes before…
Its that time of year again… the bank balance is disappearing, the gloves, hats and scarves keep re-appearing and the body is taking a battering from all the social events […]
So the other week I was luck enough to attend a recipe exchange with some of our Urban Vitality bootcampers. The rules were simple, bring 3 recipes that are gluten/wheat, […]
The Adventures of Danda and Yaya
my journey to a healthy and balanced life