Post-workout recovery shake
Following on from my Recovery 101 article, here is a video on how to make my favourite recovery shake (apologies in advance for the sideways film!). This bad boy includes two […]
Following on from my Recovery 101 article, here is a video on how to make my favourite recovery shake (apologies in advance for the sideways film!). This bad boy includes two […]
During an exercise regime muscle recovery can be the difference between awesome and mediocre results. From top athletes to Joe Public, your body’s recovery should be high on your priority […]
The Adventures of Danda and Yaya
my journey to a healthy and balanced life