Why the scales are RUINING your fat loss chances
One of my bug bears of working in the fitness industry is trying to convince people that they shouldn’t focus on the number on the scales when training for fat […]
One of my bug bears of working in the fitness industry is trying to convince people that they shouldn’t focus on the number on the scales when training for fat […]
One of the most common questions i get asked in the gym is ‘how do I lose the fat around my stomach?’ After touching on the subject of nutrition, I […]
I was shocked this week to hear the results of a recent BBC survey which reported that 54% of the UK’s office workers work through their lunch break. This means […]
The New Year fat loss and fitness resolution; that excuse that we all use to gorge out on the festive delights of Christmas. ‘It’s ok’ we all say ‘it will […]
Its that time of year again… the bank balance is disappearing, the gloves, hats and scarves keep re-appearing and the body is taking a battering from all the social events […]
During an exercise regime muscle recovery can be the difference between awesome and mediocre results. From top athletes to Joe Public, your body’s recovery should be high on your priority […]
So I had a text from my Mum the other day (if you haven’t met my mum, you should, she’s pretty awesome, think of a care bear mixed with the […]
An awesome closing ceremony on Sunday night capped off a fantastically executed Olympic games in London. I’m sure we all cringed thinking that something was bound to go wrong, but […]
The Adventures of Danda and Yaya
my journey to a healthy and balanced life